In 100 g (Grams) of Snacks, beef jerky, chopped and formed there is 5.42 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, beef jerky, chopped and formed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, beef jerky, chopped and formed

Snacks, beef jerky, chopped and formed is a type of Snacks. The most significant nutrients in Snacks, beef jerky, chopped and formed are listed below.

Water	23.36 g	23.36%
Energy (calorie)	410 kcal
Energy (joule)	1715 kJ
Protein	33.2 g	33.2%
Total lipid (fat)	25.6 g	25.6%
Ash	6.8 g	6.8%
Carbohydrate, by difference	11 g	11%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	9 g	9%
Calcium, Ca	20 mg	0.02%
Iron, Fe	5.42 mg	0.01%
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	407 mg	0.41%
Potassium, K	597 mg	0.60%
Sodium, Na	1785 mg	1.78%
Zinc, Zn	8.11 mg	0.01%
Copper, Cu	0.227 mg
Manganese, Mn	0.111 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Snacks, beef jerky, chopped and formed